Body Cleanse

 I recently went grocery shopping, and it made me think of all the bad things I ate during the holidays. So I'm going to do 30day of strict eating. I will give my body all the nutrients it needs but I'm just going to cut out all the bad stuff. You're welcome to join if you want.  I will be starting tomorrow January 12.

 

Can't have

• Sweets
• Bread
• Fast food
• Added sugar
• Soda
• Red meat (I don't eat meat but if you do this would be good to leave)
• Dairy 

Can have

• Fruits 
• Veggies
• Beans
• Sweet potato
• Tofu
• Soy meat
• 100% Whole old fashioned Oats
• Quinoa 
• Water (fruit infused)
• Tea (agave, lemon)
• Almond, Cashew, Coconut and/or  Rice Milk
• Unsalted organic(if possible) nuts
• Chicken/Turkey (If you eat meat this would be fine to consume)

Ex.

      Breakfast

• Overnight 100% whole oats
• 100% whole Oatmeal cooked with frozen berries (no sugar added)
• Smoothie (frozen fruits with coconut water)
• Granola 
• Fruit
• Chia pudding
• Scrambled Tofu 
• Oat pancakes

    Lunch

• Salad
• Veggie pasta
• Veggie wrap
• Smoothie
• Veggies burger
• Baked sweet potato with veggies and/or beans, quinoa

   Dinner

• The same as lunch but consume less on dinner time

 You can add your choice of white meat on any of the dishes  

Sophie, X